If your skin is dry, it means that your body lacks vitamin E. In order to compensate these amounts of vitamin E, you should include nuts in your diet, as well as oily fish and vegetable oils.
Brittle hair and nails
These symptoms show that your body lacks vitamin B and calcium. To solve this problem, start consuming more bread from sprouted grains, whole grains, milk, potatoes, and legumes.
Increased desire for salty food
If you notice an unusual and increased desire for salty foods, it means that there is some infection or inflammation going on into your body, especially in the urinary or the genital system.
Increased desire for sweets
If this is the case with you, your nervous system is probably exhausted and you need a high power snack – glucose.
Whenever you feel the need for sweets, it is always the best for you to take some honey or dark chocolate to avoid problems in the gastrointestinal tract.
If your gums are bleeding, your body lacks vitamin C. Compensate this vitamin by consuming garlic (both white and black garlic), vegetables and fruits. You should also drink different teas.
Poor sleep, irritability, leg cramps
These symptoms indicate that there is absence of magnesium and potassium in your body. You can take these minerals in your body by eating green leafy vegetables, such as spinach, kale, and chard, as well as nuts, such as almonds, sunflower seeds, linseeds etc.
These minerals are also present, even though in traces, in dried apricots, plums, and in the red beet.
Dry skin on the elbows
This signifies that your body lacks the vitamins A and C. consume more fruits and vegetables, especially carrots, oranges, apricots, and pumpkin to recompense these vitamins in your body.
Desire for raw foods
The increased desire for raw foods shows that you have gastritis or liver problems. By consuming raw foods you will ease the cramps and calm your stomach.
Desire for sour food
This type of food is necessary for triggering the liver and the gall bladder, so the increased desire for sour food may indicate issues with these organs. It is recommended that you add lemon and cranberries to your everyday diet.
Desire for seafood
The increased desire for seafood indicates that you have a deficiency of iodine in your body.