Banana is one of the healthiest food in the world due to its numerous health benefits that can solve these following health issues better than pills.
Banana usually grows in tropical climate countries such as the Philippines. This fruit was widely cultivated around the world and it was also very popular worldwide due to its unique and delicious taste, which Filipinos love to eat.
This fruit was commonly used for culinary purposes and in cooking some of our favorite dishes. Banana was perfect in making desserts because of its flavor. This was also used in baking some pastries such as banana cake and other banana products.
It has also the ability to treat and prevent numerous types of diseases such as heart diseases, stroke, vision loss, depression, cancer, and other diseases. It can also regulate blood pressure, protects the cardiovascular system, improves mood, and strengthens bones.
It also contains numerous nutrients, vitamins, and minerals that are beneficial to the body. It is an excellent source of potassium and antioxidants. It has vitamin C, vitamin B6, magnesium, copper, manganese, fiber, net carbs, protein, and fat.
5 Problems Bananas Can Solve Better Than Pills
1 Blood Pressure
It is an excellent source of potassium, eating a banana on an empty stomach can regulate the blood pressure.
Banana is effective in dealing with depression because it is rich in tryptophan, a type of protein that stimulates serotonin that can improve the mood of a person.
Stress decreases the potassium and has negative effects on the body. Banana contains a large amount of potassium, which helps the hearts to send oxygen to the brain and regulates the water in the body.
Banana helps the body to remove toxins and other harmful elements in the body and stimulates the intestine.
Chest and abdominal pain for women during their period can cause too much discomfort. Banana contains vitamin B and other nutrients that can alleviate those pain during the menstrual period.