Another important purpose that will help you get these shakes is the cleansing of the arteries.
1- SHAKE TO STRENGTHEN YOUR BRAIN AND MEMORY
-1 cup blueberries
-A teaspoon of linseed oil
To prepare this natural smoothie, mix all ingredients in a blender, adding a little water and a little honey to sweeten to taste.
2- BEATEN TO IMPROVE THE FUNCTIONING OF YOUR INTESTINES
-A cup of minced (milky) papaya
-A cup of peach
-1 teaspoon ginger
Mix all fresh ingredients in a blender by adding a little water and honey to sweeten it.
3- MILKSHAKE TO CLEANSE THE ARTERIES AND CONTROL THE BLOOD PRESSURE
-2 cups freshly squeezed orange juice
-1 tablespoon honey
-also 1/2 teaspoon vanilla
Mix all the ingredients in a blender and than add water to taste to modify its thickness.