It is therefore important to know what ingredients from nature must be used to treat painful knees and joints.
KNEES AND JOINT PAIN: FORGET THEM WITH THIS RECIPE
This recipe contains anti-inflammatory ingredients that soothe sore knees and joints, but also contains components that will strengthen the ligaments and tendons due to its high content of magnesium, silicon, vitamin C and bromelain.
RECIPE FOR PAIN RELIEF KNEE AND JOINTS
A cup of orange juice 100% natural.
A cup of rolled oats.
A cup of water.
One teaspoon of cinnamon
Two cups pineapple, diced.
Pure honey bee to taste.
Half a cup of crushed almonds.
-Place In a pot oatmeal and water and cook for a few minutes.
-Once Oatmeal is cooked, turn off the heat and let cool.
-Put Oats in blender and add the pineapple, orange juice, almond , cinnamon and honey to taste.
-Licue well, if you can add a little more water to the consistency fits your taste.
Take that beaten daily and check how your tendons, ligaments and joints are strengthened, allowing soothe your annoying pains.
WHY IS IT SO EFFECTIVE THIS RECIPE?
The pineapple has lots of vitamin C, which is essential for strengthening the skeletal system. Also contains bromelain, which acts as antiinflammatory.
Orange, like pineapple, contains vitamin C in abundance, helping to strengthen bones, tendons and ligaments.
Cinnamon has anti â€“ inflammatory effect and improves circulation, which can help the recovery of the knees and joints.
As for oats and almonds provide gan amount of calcium and other minerals, which helps strengthen bones.