By now, it should be no surprise to you that carrots should be the foundation of your diet, whether your goal is losing weight, maintaining a healthy lifestyle, beating cancer, or improving your energy levels. However, there are certain vegetables that deserve a more prominent place in your life.
Carrots fit in that group. They are one of the most overlooked Superfoods in the world, perhaps because they have been part of the typical human diet so long and they’re not as exciting as newly discovered foods. Find out more about what carrots, and more specifically carrot juice, You can do for you.
NUTRIENTS FOUND IN CARROT JUICE
When you learn about all the different nutrients that are naturally found in carrot juice, it is clear why this is such a powerful food. Consuming your carrots in juice form allows you to increase your intake of these nutrients and help your body overcome challenging health situations. These are some of the most prevalent nutrients in carrots:
Vitamin C: Vitamin C is one of the best nutrients for your immune system, especially if you are at risk of contracting colds, the flu, or other bugs. In addition, vitamin C helps wounds heal faster and strengthens your gums.
Potassium:Potassium is a big part of a carrot’s nutritional makeup. Thanks to potassium, your blood clots easier, you enjoy lower cholesterol levels, and your body builds more protein faster.
Vitamin A: Carrot juice is an excellent source of vitamin A, which is said to minimize your risk of heart disease and stroke.
Carotenoids: Carotenoids are anticancer agents that have been studied extensively with different types of cancer. They have been linked to a decreased risk of bladder, prostate, colon, and breast cancer.
Manganese and magnesium: These minerals can be hard to get in your diet, so sneaking them in through carrots is great for your body.
HOW CARROT JUICE CAN TREAT CANCER
Ann Cameron is an author who discovered the carrot juice regimen for cancer treatment when she was suffering from stage four colon cancer. She heard the famous story of Ralph Cole, a man who cured his own cancer by juicing and drinking five pounds of carrots every day.
Ann began following her own carrot juice routine. After eight weeks, doctors noticed that her tumors were shrinking. By the time she had followed this routine for eight months, her tumors were completely gone.
GETTING THE MOST YOU CAN FROM YOUR CARROTS
If you are going to be eating five pounds of carrots every day, you want to make sure you have the highest quality products you can find. This means buying organic carrots. GMO carrots may be bathed in pesticides and chemicals that can actually worsen your cancer.
You may also want to buy from a local farmer. As carrots travel across the USA, they can start breaking down and losing their nutrients. Purchasing your carrots locally means that you get to juice and drink your carrots at their peak, giving you the most nutrients possible.