Guava is a superfood that has the potential to significantly impact your health. Guava is rich in vitamin A, vitamin C, and many other nutrients. Are you still not sure whether to buy it or not? Maybe if I tell you 10 reasons why you should eat guava every day, you will reconsider.
Your immune system is fighting against toxins and diseases spread from one person to another every day. Give it a boost with guava. Your immune system will stay protected with the high levels of vitamin C, and will help to efficiently fight off diseases.
LOWERS CANCER RISK
This fruit is a great source of antioxidants. Regularly eating guava can neutralize free radicals in the body, those free radicals that cause cancer.
Heart disease is number one killer of American adults. That is why is important to protect your health. Thanks to the nutrients found in guava and guava leaf, you can protect your heart from high cholesterol and high triglyceride levels. One recent research found that guava has natural hypoglycemic influence.
EFFECTIVE IN HELPING DIABETES
The guava juice is a natural hypoglycemic, thus becoming the best choice for diabetics. It can stabilize blood sugar levels and boost your fiber intake. Make tea and consume it like that. The effect will be great.
ORAL HEALTH BENEFITS
When you ground and turn into a paste, guava leaves have natural anti-plaque properties. Guava leaves also address a number of oral health issues like toothaches and swollen gums.
You can protect your eyes and the eyesight with the vitamin A found in the guava fruit. Vitamin A helps keep your eyes in good condition and also helps improve your vision. Night blindness is one of the diseases associated with a Vitamin A deficiency.
A poor diet and environmental toxins can wear your skin out, causing it to wrinkle and age more quickly. You can keep it soft and youthful with guava because of its antioxidants.
Some bacteria can cause diarrhea and keep you hanging in the bathroom all day. Your stool can be solidified and bounce back faster thanks to the guava leafs. Also protects you from the harmful effects of dehydration.
BOOSTS THYROID FUNCTION
The copper found in the guava can help the support of the thyroid health and the overall health.
MAXIMIZES BRAIN FUNCTION
The brain is one of the major organs of our body, and keeping it healthy should be on our priority list regardless of how intelligent we consider ourselves. Guavas contain vitamin B3 and vitamin B6, also known as niacin and pyridoxine, which helps in improving blood circulation to the brain and relaxing your nerves.
Source 1: http://www.thehealthsite.com/fitness/10-health-benefits-of-guavas/
Source 2: http://www.healthyfoodhelp.com/the-10-things-that-will-happen-to-your-body-when-you-start-eating-guava/