There is no better way to take care of your body and improve your memory than consuming natural foods. For that reason, we bring you these natural shakes that will help you to keep your body in optimum conditions, strengthen your brain, the functioning of your intestines and also helping you to have firmer and healthier skin.
Another important purpose that will help you get these shakes is the cleansing of the arteries.
1- SHAKE TO STRENGTHEN YOUR BRAIN AND MEMORY
-1 cup blueberries
-A teaspoon of linseed oil
To prepare this natural smoothie, mix all ingredients in a blender, adding a little water and a little honey to sweeten to taste.
2- BEATEN TO IMPROVE THE FUNCTIONING OF YOUR INTESTINES
-A cup of minced (milky) papaya
-A cup of peach
-1 teaspoon ginger
Mix all fresh ingredients in a blender by adding a little water and honey to sweeten it.
3- MILKSHAKE TO CLEANSE THE ARTERIES AND CONTROL THE BLOOD PRESSURE
-2 cups freshly squeezed orange juice
-1 tablespoon honey
-also 1/2 teaspoon vanilla
Mix all the ingredients in a blender and than add water to taste to modify its thickness.