This banana diet and regimen does not need any special effort from your part or any other dietary changes that are extremely severe. Of course, some changes should be made in order to lose weight but this diet can provide weight loss benefits without having to starve yourself. This diet is presented in the book of Hitoshi Watanabe and it is called “The morning banana diet.”
This diet works in a way that allows you and requires you to eat 1 banana in the morning and that is it! believe it or not this method can help you lose 10 pounds in 1 week. Eat one banana in the morning and after that drink 1 glass of water on room temperature.
It is that simple and the rest of the day you can eat normally and whatever you want. Of course, some cutbacks have to be made for example white bread, sweets and fried foods but they only need to be brought to a minimum.
This diet regimen was created after a lot of failed attempts at losing weight with a lot of different methods. Watanabe’s wife learned certain things in the medicinal preventative field and the result are incorporated into this method of morning banana eating that is surely going to help you a lot more that other methods.
The effects of this diet are probably due to the fact that bananas contain resistant starch that is a different kind of starch that aids in weight loss. The bacteria in the gut convert this resistant starch into short-chain fats that feed cells and contribute to the wellbeing of the gastrointestinal tract.
How Many Bananas Should You Eat?
The first thing you need to do is drink a warm glass of water in the morning on an empty stomach. After 1 hour eat 1 banana and do not rush immediately to eat another one. If after 30 minutes you are still hungry eat another one but the rule in the Japanese techniques is to not overload the body with food no matter how healthy. The last meal should be at 8pm tops and no alcohol or milk is allowed during this diet.
What Makes This Diet Special?
- Gets rid of cellulite.
- Halts the intake of alcohol.
- Bananas are a healthy fruit full of fiber and potassium.
- Gives amazing health benefits.
- Does not let you starve.
- It is affordable and cheap.
- Boosts metabolism for good.
- Reduces cravings even after it is finished.
- Regulates the blood sugar levels.