You will all agree with me that massaging is one of the most effective ways for relaxation and for the health in general. You can do it by yourself in the coziness of your home.
What are the benefits of massaging?
Speed up your metabolism
Stimulates the secretion of sweat
Increase blood flow
Rejuvenates the skin
Massage your feet before going to bed. The massage will help you to get rid of acid responsible for cramps. Relax the muscles and stimulates digestion. The feet play a great role in the nervous system, because the sole of your feet contains more sweat glands and sensitive nerve endings. Those nerve endings are connected with the other organs in the body, and with massaging your feet you are stimulating as well the organs.
Only with applying pressure on specific points it is very likely to help in treating some health issues. You must use your thumb to apply pressure on a specific place and hold it for a couple seconds. Do this massage every night for about 10-15 minutes for maximum results.