Although there are many factors for losing weight, a healthy diet and lifestyle make the biggest difference. However, even though eating healthy food and exercising can help people lose weight, so can some “shortcut” foods and drinks. If you want to lose a ton of weight completely naturally, continue reading the article.
Baking soda is one of the healthiest ingredients you can consume. It is a part of numerous remedies and is usually used for cleaning. However, baking soda can also help you lose weight. The compound has powerful digestive and alkalizing properties which will make you lose weight faster than ever.
Here’s how to prepare the remedy:
- Half a glass of water
- 1 teaspoon of baking soda
- Lemon or grapefruit juice
Pour the baking soda in the water and stir well, then add the lemon juice once the baking soda has completely dissolved. Drink this in the morning on an empty stomach and avoid eating for 20 minutes afterwards. Try the weight-busting drink yourself and soon you will be amazed by the results!
Because baking soda soothes indigestion by neutralizing stomach acids, it’s rumored to help your body break down fat.
Lemon juice contains two ingredients that are associated with maintaining a healthy weight. The first constituent — ascorbic acid, or vitamin C — is inversely related to body mass, which means that people who consume more vitamin C weigh less than people who are low in vitamin C, according to a study in the Journal of Nutrition in 2007.
When blood levels of vitamin C were tested in 118 men and women participating in the study, people who were overweight and had a larger waist measurement had significantly lower levels of vitamin C. The researchers also reported that people with adequate blood levels of vitamin C break down more fat during exercise.
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