Almonds are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are rich in monounsaturated fats and calories, you should not overeat them.


  • Improves memory and thinking skills

Almonds are also considered one of the best food for the brain. Vitamin E in almonds helps prevent cognitive impairment, improves alertness and preserves memory function.

They are also a good source of zinc, a mineral that can protect brain cells against damage from free radicals. In addition, vitamin B-6 in almonds helps the protein metabolism, which are necessary for the repair of brain cells. To improve memory and stimulate the mind, eat a handful of almonds a day.

  • Weight loss

Almonds aid in weight loss due to nutrient density. The content of fiber, protein and monounsaturated fats in almonds can make you feel full and nourished, so you will have fewer cravings and less likely to overeat. They are also full of vitamin B complex and zinc, which help stop sugar cravings.

According to a study published in the European Journal of Clinical Nutrition, people who ate 1.5 ounces of almonds a day for four weeks had no significant weight gain. Therefore, almonds are considered the best bite for any weight loss program.

  • Birth Defects

If you are pregnant, do not forget to include almonds in your diet to help your baby develop properly and reduce the risk of birth defects that can affect baby’s life immensely.

Add them in your diet, as they can prevent birth defects in their babies. The high amount of folic acid in almonds helps in healthy growth of cells and tissue formation, which are important for the healthy growth of the fetus. Folic acid helps reduce neural tube defects (NTDs), including spina bifida and anencephaly, in newborns.


Almonds are rich in phosphorus and calcium, the two most essential nutrients for maintaining bone health. They also have magnesium, manganese and potassium, which are important for healthy and strong bones.

Furthermore, almonds help reduce the number of free radicals in the body, which in turn helps prevent age-related osteoporosis.

Try to eat nutrient-rich almonds, almond milk or almond butter to strengthen bones and reduce the risk of bone diseases such as osteoporosis. A massage with warm almond oil also helps maintain strong bones in babies.

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