Do you know what’s the main reason for snoring? The medical experts claim that one of the main things that causes snoring is the excess mucus. So, if we reduce the amount of mucus from the airways, this means that we will be able to reduce or even prevent snoring. Well, you shouldn’t worry, because there is an easy way to prevent and stop this bad habit.
You just have to make this homemade drink and drink it before you go to sleep every night. This homemade juice will help you eliminate the mucus, which is one of the main reasons for snoring. And make sure you use organic fruits and vegetables, because they don’t contain the harmful chemicals and pesticides that other products have.
You will need the following ingredients:
- ¼ lemon
- 1 piece of ginger
- 2 apples
- 2 carrots
Here’s what you need to do – just put all the ingredients in a blender and blend until you get a nice and homogeneous mixture. You should drink this homemade juice few hours before you go to sleep. You need to drink this anti-snoring juice, but you should also be careful and avoid certain types of foods, because they will make the condition even worse.
These are the foods and drinks you must avoid:
- Avoid consuming processed foods and drink
- Don’t drink too much alcohol
- Avoid fried foods
- Avoid eating too much chocolate
- Don’t eat foods that are hard to digest
As we said, you need to avoid these foods and drinks and make sure you drink this juice few hours before bedtime. It will help you clear your airways from the annoying mucus. This means no more snoring and better night sleep.