Impotence is the difficulty or impossibility of achieving an erection or maintaining it during intercourse. If it happens sporadically, it may be an isolated case, but if 25% or more of the encounters are marked by this situation, it is likely that it does. Erectile dysfunction prevents a satisfactory sexual life, affecting the relationship, self-esteem, generating shame and lack of confidence.


In diabetics, the disease can produce vascular damage, which prevents an erection. That is to say, the low intensity of the circulation causes that the blood does not arrive properly to the male member.

The high cholesterol causes nerve damage, preventing the male member revive impulses to complete his erection. High cholesterol can increase the risk of erectile dysfunction by 80%.

Smoking affects the ability of erection and the quality of sperm. Smoking 20 cigarettes a day or more, increases the risk of erectile dysfunction by up to 60%.

14% of hypertensives, treated with hypotension, have erectile dysfunction. If they also smoke, the percentage rises to 15%.

One solution for prostate cancer is surgical intervention. However, within the side effects of the operation is erectile dysfunction.

Diabetics, hypertensive, obese, people with high cholesterol, operated on prostate cancer and addicted to tobacco, alcohol or certain drugs, have a chance to solve their problems of erectile dysfunction.

If you suffer from this or other dysfunction, it is essential to go to a specialist and not administer a treatment without your supervision. At the same time, conversing with the couple and maintaining a positive attitude, are the beginning of a solution that will make a difference.

Sharing, living and having a healthy and satisfying sexuality is key to maintaining a good relationship with one and your partner.


Gingko Biloba: is one of the most widely used natural vasodilators on the market, as it is known for its great ability to increase blood flow to the genital area and also to the brain.

In addition, it has been shown to help to generate erections in situations where even circulation fails. Gingko has proven to be very useful in treating sexual problems related to the use of antidepressant drugs such as fluoxetine and sertraline.

Red Ginseng is an invigorating and adaptogenic tonic that helps release nitric oxide (NO), which improves blood flow and thus erections.

This herb also helps treat anorgasmia and decrease libido, as it is an adaptogen, also helps to fight anxiety and stress, aspects that also influence sexual health. According to studies, it improves sexual performance by up to 42%.

Maca: a root native to the Andes, acts directly on the bloodstream, which translates directly into an invigorating action of the pelvic area of men, increasing sexual potency.

Garlic: this vegetable is widely used to improve the health of people, within its multiple qualities helps improve the sexual potency in men. The allicin you have, helps the penis get more blood. It is recommended to eat four cloves of garlic a day. Raw!

Saffron: Helps improve the sexual performance of males, as well as the quality and duration of erections. Combats impotence delays ejaculation and lengthens intercourse. It is also infused.

Prepare your remedy: 1 tablespoon of ginger root along with 1 tablespoon of ginseng root cooked in half a liter of water. Let sit for 15 minutes, strain (filter) and drink 1 cup before each meal.

Granada: The juice of this fruit helps improve the quality of the erection by up to 32%, according to a study published in the Journal of Sexual Medicine. This is because pomegranate juice is rich in antioxidants that improve blood flow and promote erection.

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