Okra is a name of a plant which is most often used in United States, UK, and the Philippines. The plant and the seeds are known as “lady’s fingers”.
A cup of raw okra has 3 grams dietary fiber, 2 grams protein, 30 calories, 0.1 gram fat, 7.6 grams carbohydrates, 21 milligrams vitamin C, 80 micrograms folate, and 60 micrograms magnesium.
When it comes to our health, this is what makes okra a nutrition hero and a very available food. You can reap the health benefits of this green vegetable any time of the year.
You can consume it boiled, stewed, fried, or even in pickled form.
Okra is herb that is really effective in patients with diabetes.
Also, it will help you to alleviate asthma, boost the immunity, lower the cholesterol, and prevent kidneys diseases.
You can control the blood sugar level naturally with this simple recipe:
Take 4 fresh okras. Cut their heads and tails. Put 2-3 cuts and dip them in a glass of water overnight. 30 minutes before breakfast drink that water. It will help you to control the sugar level.