Coconut oil is a natural product and it is excellent for soothing many health problems. Most people use over – the – counter drugs in order to deal with the health issues. Although these drugs are efficient, natural remedies are better option.
We can say that coconut oil is one of the most powerful cures found in nature and it is the best cure for all ailments, including indigestion and stomach problems.It can also boost the brain function, increase the stamina, destroy skin infections and harmful bacteria, and improve the health in general, because it is rich in fatty acids.
There is no side effect of coconut oil into daily regimen, but still it is recommended to consult your doctor.
What is Coconut Oil?
This completely natural ingredient is extracted from the meat of coconuts. It possesses soothing and beneficial effects, which make it one of the healthiest foods available. This has been basically confirmed by more than 1.500 studies. Coconut oil is made of 90% healthy saturate fats, including lauric acid and capric acid.
In addition to this, coconut oil has anti-fungal properties, it boosts energy levels, and it is easily processed by the liver, the organ which regulates everything, from alcohol to proteins.
Benefits of Coconut Oil
1. Heals Skin Infections
Coconut oil can be used topically, besides taken orally. It protect the surface from bacteria, viruses, nasty dust, and fungi. It effectively treats bruises and damaged tissues and also destroys throat infections, hepatitis, measles, influenza and athlete’s foot viruses. This oil is e best cure for a number of skin disorders and can also be used as a sunscreen or moisturizer.
2. Helps with Type 2 Diabetes
People who suffer from type 2 diabetes are resistant to insulin, that is, their cells are not able to turn the glucose into energy because they have stopped responding to insulin.
Coconut oil is ideal for diabetics, because healthy fatty acids create very balanced reaction to insulin, and also they create an alternative source of energy for the body. These acids reduce the weight on the pancreas that produces insulin and similar hormones which regulate sugar.
3. Stops Teeth Decay
Coconut oil helps the body to absorb greater amounts of certain nutrients, such as calcium. Therefore, it is very beneficial in terms of developing healthy teeth and preventing tooth decay. Oil pulling with coconut oil, a technique which helps eliminate bacteria and reduce the risk of gum disease is highly recommended
4. Staves Off Hunger
Coconut oil can help you to keep your hunger under control. This is due to its ketone bodies, which have been to act as appetite-reducing agents. Many studies show that people who consumed larger quantities of coconut oil consumed lower calories during the next meal
5. Fights Parasites
Coconut oil contains lauric acid, an acid which works against parasitic and fungal growth, eliminates viruses, and kills off bacteria. The coconut oil is better option than unhealthy grains and sugar and it has been shown to increase the energy levels. Finally, coconut oil fights off yeast infections, too.
6. Aids Digestion
Another important benefit of coconut oil is that it helps with the absorption of magnesium, calcium, vitamins and other nutrients. It reduces stomach acid and promotes healthy gut which can cause inflammation, irritable bowel syndrome or poor digestion. Actually, what makes coconut oil effective in promoting proper digestion is the presence of antimicrobial properties which kill off indigestion-causing bacteria and parasites.
7. Maximizes Endurance
One of the best and most interesting health benefits of the coconut oil is that it boost the metabolism and sustains the energy in general. Athletes use this oil to improve their performance during intense training and long-distance runs.
8. Soothes Bladder and Kidney Infections
The coconut oil is excellent for treating urinary tract and kidney infection. Its chain fatty acids destroy the lipid coating on bacteria which results in soothing of the inflamed areas. Moreover, coconut water has the ability to flush out kidney stones, which makes it very potent natural antibiotic.
9. Boosts Brain Function
Many studies have shown that by consuming this oil the brain function in patients suffering from a mild form of Alzheimer’s will be improved.Namely, the liver turns coconut oil into “ketones”, a source of energy which supplies with energy the cells which are unable to convert glucose into energy. This is of utmost importance for patients during their early stages of Alzheimer`s disease because it gives them an alternative source of energy. Also one study that the fatty acids can help improve memory function as well.
10.Helps Prevent Heart Disease and Hypertension
The healthy fats present in coconut oil are shown to strengthen the good cholesterol levels in the body (HDL) and to turn bad cholesterol into good one. As a result of this coconut oil lowers the risk of heart disease, boosts antioxidant properties, prevents blood clots, and improves the overall health.