9 Stretches in 9 Minutes for Complete Lower Back Pain Relief

The most common reasons for back pain can be both, extremely active and sedentary lifestyle.

However, the practice has shown that the spasm, stiffness, and pain can be significantly relieved by proper exercises and stretches.


Stretching the soft tissue, including the tendons, ligaments, and muscles in the legs, back, spine, and buttock is extremely helpful for all patients.

The spinal column, as well as its contiguous tendons, ligaments, and muscles should move, so if this motion is obstructed, the pain is seriously aggravated.

By contrast, the pain is greatly relieved and followed by an increased motion, if the patient regularly exercises and stretches, in order to target the spine and soft tissues.

The following 9 stretches, which will take only 9 minutes of your day, will strengthen the area and alleviate the pain.


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