The desire of many people is to have a flat stomach. Unfortunately, you can’t just exercise your way to it. A lot has to do with what you put into your mouth.
Do you have excess fat in your abdomen area and want to get rid of it once and for all? Fortunately, today we will show you a drink that is very effective to help us achieve a flat abdomen.
This drink is excellent because it helps you to avoid the increase of weight.
With this healthy drink you have many benefits because you can detoxify the organ system thoroughly and eliminate harmful toxins, it also improves brain activity and function, and helps prevent fluid retention.
DRINK FOR LOSING WEIGHT
- 1 cup freshly squeezed juice of organic grapefruit.
- 1 teaspoon pure natural honey.
- 2 teaspoons apple cider vinegar.
Note: You can replace grapefruit juice with orange juice.
Place the ingredients in a blender and blend until smooth and homogenous.
How to consume:
Take this drink before lunch or dinner, for 7 days or until you see improvements in the waistline, and then repeat the treatment for another seven days.
One serving of grapefruit has only 53 calories and about 2 grams of fiber. Research has also found that eating half a grapefruit before every meal can lead to greater weight loss in dieters.
Apple cider vinegar stimulates digestion, it also reduces the amount of time that fats remains in the digestive tract. It’s important that your body gets a chance to remove key nutrients from your food, and conditions that contribute to diarrhea can be life-threatening. But at the same time, it can be unhealthful to have food remain in the intestines for too long. If fats present longer than necessary during digestion, more fats will be absorbed.
Many people ask: Isn’t honey a type of sugar? Doesn’t it contribute to weight gain? Won’t the calories in honey negate weight loss efforts?
That is correct, because honey does contain sugar. However, unlike refined sugar, honey contains beneficial vitamins and minerals as well. Refined table sugar, which people often use to sweeten their food, is considered a source of “empty calories”, meaning that there is no ulterior benefit to eating them.
We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.