If you were asked to name one of the healthiest drinks on this planet, without doubt name green tea. This awesome drink is full with antioxidants and nutrients that have great effects on the entire body system and the overall health. Some specific improvements are lowering the risk of cancer, improving brain function, helping with body fat regulation and many, many others.
In the below list we will outline the 10 proven benefits of green tea, and why you should make it your regular drink!
#1 GREEN TEA CONTAINS BIO ACTIVE COMPOUNDS
One of the best things about the green tea, is that many of the bio active compounds present in the tea leaves really make it into the final drink, and therefore makes the green tea loaded with large amounts of good nutrients.
It contains polyphenols like flavonoids and catechins, which can function as powerful antioxidants. They can reduce the formation of free radicals in the body, can protect the cells and molecules from damage and play a significant role in the aging process and help you strengthen your immune system. One of the best compounds in green tea is the Epigallocatechin Gallate (EGCG) antioxidant, which is proven with real scientific data that can treat various diseases.
EGCG might be one of the biggest reasons why green tea has so powerful medicinal properties.
#2 GREEN TEA CAN MAKE YOU SMARTER
One of the key active ingredients in green tea is caffeine, which is a very popular stimulant. Green tea, with its structure, can keep you awake and it can also make you smarter. The caffeine when present in your system, it blocks the Adenosine neurotransmitter, and with that it helps with firing neurons and increases the concentration of neurotransmitters like dopamine and norepinephrine.
Besides caffeine, green tea also contains the amino acid L-theanine, which is known amino acid that can cross the blood-brain barrier, and increase the activity of GABA, the inhibitory neurotransmitter that has anti-anxiety effects and increases the alpha waves in your brain. This combination has synergistic effects and acts in ways that improves the brain function.
#3 GREEN TEA HELPS WITH FAT BURNING AND PHYSICAL PERFORMANCE
Green tea is known that can increase the fat burning and can boost the metabolic rate. Studies confirm that. Fat oxidation is also the additional benefit of drinking green tea, which practically means that green tea can increase the burning of fat. Additional studies show that because of the presence of caffeine in green tea, it can boost physical performance by 11-12% on average.
#4 GREEN TEA LOWERS THE RISKS OF CANCER
Cancer is caused when there is uncontrolled growth of cells, and it is one of the world’s leading causes of death. Many studies show that antioxidants can have a protective effect, and as we mentioned before antioxidants are something that you can find in green tea. Green tea especially helps with lowering the risks of breast cancer, prostate cancer and colorectal cancer. But don’t drink your green tea with milk, as milk is known to reduce the levels of antioxidant values.
#5 GREEN TEA CAN HELP YOU WITH ANTI-AGING
When you drink a lot of green tea, you are able to decrease the risks for cardiovascular disease and cancer, which by default increases your chances of living longer. It also boosts your immune system, protects you from bacteria, helps you control your metabolism and weight, which are all beneficial when it comes down to living a healthy and happy life.
#6 GREEN TEA HELPS YOU LOSE WEIGHT
Because it can boost the metabolic rate of the system in a fairly short amount of time, it is very logical that green tea can help you lose weight. One area of the body that is known to have reaction in decreasing of body fat from green tea is the abdominal area.
#7 GREEN THE CAN HELP YOU WITH THE CARDIOVASCULAR DISEASES
Cardiovascular diseases, such as stroke and other heart related diseases, are also one of the biggest causes of death in the world. Many studies confirm that drinking green tea can minimize the risk factors for all of these diseases such as cholesterol, LDL cholesterol and triglycerides.
A key role in this process has the antioxidants value of green tea, which protects the LDL cholesterol from oxidation.
#8 GREEN TEA HELPS YOU AVOID TYPE II DIABETES
Over 300 million people worldwide suffer from type II diabetes. The diseases are present when there are elevated blood sugar levels in the context of insulin resistance or when the body is unable to produce insulin. Drinking green tea, as studies show, can improve the insulin sensitivity and can reduce the blood sugar levels. Some studies go that far that suggest that drinking green tea can lower the risk of type II diabetes by 40%.
#9 GREEN TEA IMPROVES DENTAL HEALTH
The bioactive compound catechins in green tea, are known to kill bacteria and inhibit viruses such as the influenza virus, and also help with lowering the risk of infections. Studies show that catechins present in green tea can improve the dental health and lower the risk of caries as well. It also reduces badly breathe.
#10 GREEN TEA PROTECTS YOU FROM ALZHEIMER’S AND PARKINSON’S DISEASES
Because green tea improves the brain function as we outlined in #2, it may also protect your brain in old age from neurodegenerative diseases such as Alzheimer’s and Parkinson’s.